Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

per 100 gram

Water71.46g
Energy145.0kcal
Energy608.0kJ
Protein22.61g
Total lipid (fat)5.41g
Ash1.03g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe2.26mg
Magnesium, Mg11.0mg
Phosphorus, P200.0mg
Potassium, K266.0mg
Sodium, Na43.0mg
Zinc, Zn3.52mg
Copper, Cu0.075mg
Manganese, Mn0.003mg
Selenium, Se21.4??g
Vitamin C, total ascorbic acid0.0mg
Riboflavin0.23mg
Niacin5.325mg
Vitamin B-60.751mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-121.98??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU12.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.13mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D2.0IU
Vitamin K (phylloquinone)1.2??g
Fatty acids, total saturated2.051g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.005g
14:00.143g
15:00.027g
16:01.169g
17:00.062g
18:00.635g
20:00.003g
24:00.003g
Fatty acids, total monounsaturated2.15g
14:10.033g
16:1 undifferentiated0.158g
16:1 c0.146g
16:1 t0.012g
17:10.042g
18:1 undifferentiated1.909g
18:1 c1.667g
18:1 t0.241g
20:10.009g
Fatty acids, total polyunsaturated0.285g
18:2 undifferentiated0.218g
18:2 n-6 c,c0.179g
18:2 CLAs0.015g
18:2 t not further defined0.024g
18:3 undifferentiated0.008g
18:3 n-3 c,c,c (ALA)0.008g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.013g
20:3 n-60.013g
20:4 undifferentiated0.034g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.278g
Fatty acids, total trans-monoenoic0.254g
Fatty acids, total trans-polyenoic0.024g
Cholesterol57.0mg
Tryptophan0.297g
Threonine1.267g
Isoleucine1.255g
Leucine2.339g
Lysine2.624g
Methionine0.719g
Cystine0.274g
Phenylalanine1.073g
Tyrosine1.016g
Valine1.324g
Arginine1.826g
Histidine1.027g
Alanine1.609g
Aspartic acid2.624g
Glutamic acid4.405g
Glycine1.164g
Proline1.152g
Serine1.107g
Hydroxyproline0.115g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg